First Sundays of the Month

5-6pm

Engaging our breath in healthy ways can not only benefit our physical health, it can also help us attune to the Holy Spirit (the breath of God) as well as better connect to our own heart, body, soul and spirit.

Breathing together in community can be a delightful gift of finding ease in our lives with others who are trying to do the same.

breathing under the stained glass

November - February

Church of the Ascension Sanctuary

During the chillier East Tennessee months we'll move inside and breathe under the stained glass windows of the church.

For a different kind of experience within the sanctuary, feel free to still bring your lawn chairs, cushions, yoga mats or you can sit in a pew.

We'll light some candles in the windows and allow the glow of candle light and stained glass to guide our time together breathing.

This is a free event and all are welcome.