Come for a day to intentionally open to the new year by following your inner light, settle your nervous system, and enjoy a deep sense of peace with fellow seekers. As we settle our bodies and hearts through spiritual practice, we’ll gain the opportunity to engage The Light that shines within expanding our ability to follow it through the year ahead. 

The day will combine breathing exercises, meditations, Feldenkrais practices, and dialogue. One day of continuous spiritual practice can offer a tremendous support to our wellbeing.

Caroline Vogel and Brenda Rasch will lead this day long retreat. Caroline is the Director of Spiritus Knox and Brenda is a local holistic physical therapist. In addition to her practice as a physical therapist, Brenda is a gifted practitioner of Healing Touch and Feldenkrais. She leads Feldenkrais and Embodied Life Retreats at The Wellbeing Retreat Center in Tazewell, Tennessee. You can learn more about Brenda at her website: www.brendaraschpt.com.

Cost for the day retreat is $125 and includes lunch. Space allows for 20 participants. All are welcome. No prior experience of meditation or Feldenkrais required. 

Please wear comfortable clothes for movement and a yoga mat with additional quilt/blanket (Feldenkrais takes up more space than yoga) or Feldenkrais mat. You may also want to bring a water bottle, blanket and journal.