Embodied Spiritual Practice

Lectio Yoga incorporates prayer, breath work, meditation, and reflection on Scripture. The physical practice includes simple flowing sequences and yoga postures focusing on alignment, strength, balance, and flexibility. We leave space at the end to process our spiritual expeirence together. 

This class is suitable for all levels of practice. 

Bring a mat and wear comfortable clothing.

Local yoga instructor Casey Anderson will lead this offering. Casey was born and raised in sunny southern California and has lived in Knoxville since 2016. She is an experienced yoga instructor (E-RYT 200) and a Living Soul Institute trainer, offering yoga teacher training in Knoxville and nationwide. When not on her mat, Casey can be found reading, having dance parties, baking, singing karaoke, and road-tripping across the U.S. with her husband (and best friend) Neil and their three spirited kids: Bennett, Mallory, and Amelia.

There is a suggestion donation of $5 per person for this offering. 

Upcoming Lectio Yoga offering: November 26th. Offerings run from 5-6:30pm.

Have you always wanted to read the Bible but didn't really know how or where to start? Use our podcast Becoming Fully Alive to help you navigate your way through scripture.

All are welcome to come to the Labyrinth on Sunday afternoons at 4:30pm, weather permitting.

Contact Emily Vreeland if any questions (emilyvree@aol.com/865-690-2929).